Supplements Source

We love green pancakes (aka spinach crêpes) in our family and are constantly exploring more ways to incorporate them into various meals. We have got lots of examples and ideas in our cookbooks but here are three new favorites:
1. Add mustard, l...

These 4-Ingredient Peanut Butter Cookies have a rich peanut butter flavor and are SO EASY to make. I love that they’re naturally gluten-free, and can be made vegan, too!

The Trump administration released more details on its proposed budget, in language straight out of George Orwell’s 1984.

Continuing on the theme of childhood neglect, my nonscientific gut-check tells me that if people were mean or indifferent or unable to care for you while you were a kid, you might lack the skills to care for yourself as an adult.

This can lead to a place of acute suffering. It can also make you feel like something is fundamentally wrong with you, instead of understanding that your suffering is the result of something that happened (or didn’t happe...

Q: There seems to be a lot of controversy lately about what I thought were foundational supplements such as fish oil, vitamin D, and probiotics. What’s up with that? 

—Stephon W., San Jose, Calif.

A: The more “we the people” take responsibility for our heal...

A lack of sunshine during the Great British Winter isn't just problematic for your skin (patchy

Sheila Dillon questions whether the government's Eatwell Plate that's issued to the medical profession and used as public guidance for a balanced diet could actually be harming us. An increasing number of medics are abandoning the plate because they say it still promotes dangerously high levels of starchy carbohydrates and processed foods that contain high levels of the sugars that cause many of today's chronic diseases such as obesity, diab...

Chef John Fraser brings a whole complex of new dining options to Times Square this week, starting with an all-day American brasserie located inside the luxe new Edition Hotel. The revered chef behind Michelin-starred Nix will oversee the several food and beverage options within the 43-story hotel, including the Terrace Restaurant

Towards the end of 2018, I met with an inspiring individual that I met shortly after we moved back to Indianapolis after living in Denver. We talked about many things, but something that stuck out to me was the idea of living intentionally.

Not that I thought I wasn’t living intentionally, but truthfully I hadn’t given the idea much thought.  This friend challenged me to journal for 30 days to see what thoughts, i...